7 Urgency Hacks to Help ADHD Brains Get Things Done
ADHD’ers often find using ‘urgency’ as a strategy can help get things done Here are some quick tips: And last
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For many neurodivergent women and mums, finding the right mentor can feel like a big decision. You want someone who understands ADHD and neurodivergence but also someone who gets what life actually feels like when you’re carrying the mental load, masking, parenting, managing emotions and trying to keep everything together.
These podcast conversations offer you a chance to get to know Rachel before you ever step into a session.
Through the podcasts, you’ll hear Rachel talk about neurodivergence in a practical, compassionate and non-judgemental way. She explores the things that often sit beneath the surface – overwhelm, nervous system regulation, emotional regulation, masking, motherhood, identity, relationships and the exhaustion that can come from constantly trying to function in a world that wasn’t designed for your brain.
Listening can also give you a feel for what working with Rachel may be like. You can expect to be listened to without judgement, to have your experiences taken seriously and to work collaboratively to understand why things feel difficult rather than simply being given another list of things you should be doing.
Rachel’s approach is about meeting you where you are, making sense of your experiences through a neurodivergent lens, and finding strategies and understanding that fit you and your actual life.
If you’ve ever wondered, “Is there someone who will actually understand what I’m trying to explain?”– have a listen. You may just recognise yourself in the conversation.
We talk a lot about overstimulation like it’s a personal flaw. Like you should be calmer. More patient. Better regulated. But what if you’re not failing at regulation… you’re just carrying too much regulation load?
In this conversation with Rachel Few and Jane from ADHD Mum’s we get painfully practical about what actually helps when you’re at the edge. Not in an ideal world. In a real ADHD household, with real kids, real noise, real time pressure, and real limits.
From the outside, she’s on top of it. Then something small happens – a cold, a bad night, one extra thing and the whole thing collapses. And she decides the collapse is the problem. She needs to be better. More disciplined. Try harder.
But the collapse isn’t the problem. The collapse is information. The problem is that she’s been running her whole life on a system that was never built for her brain and every time it falls over, she reads it as proof that she’s the thing that’s broken. Rachel Few is back, and this one is about the loop underneath all of it: if I could just try harder.
ADHD’ers often find using ‘urgency’ as a strategy can help get things done Here are some quick tips: And last
Rejection Sensitivity Dysphoria (RSD) is when someone experiences intense emotional pain in response to perceived or actual rejection, criticism, or
The tax of masking You learnt somewhere, sometime ago to appear to be keeping up, or like many, not keeping